We are back! This week Dani & Brandi discuss all things diet culture with Dana & Bridget from Wellness Lately. From body positivity vs. body neutrality to Gwyneth’s jade egg, we really dive into the stigmas behind women’s weight and why we all need to stop talking about women’s bodies. Plus, we give you an update on what we’ve been up to while we were on our break!
Drink of the Week
Meet Dana & Bridget
Dana Barron is the Co-Founder, Podcast Host, and Head Coach at Wellness Lately. After years spent counting points and almonds, punishing herself on treadmills, and living in constant fear of non-organic vegetables, Dana found her way to peace with food and her body through the principles of Intuitive Eating, Health at Every Size, and body liberation. A Certified Health & Intuitive Eating Coach, her passion is helping women escape the painful diet-binge cycle so they can live more confident, joyful lives. She lives in exotic suburban New Jersey with her husband, Joel, two children, Foster and Bode, and an old Shiba Inu named Jackson.
Bridget Shannon is also the Co-Founder, Podcast Host, and Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. She lives on the Seacoast of New Hampshire with Robbie, their two rambunctious pups Lucy and Rapha, and far too many plants that are hanging on for dear life.
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